5k Pace Chart These 5k pace charts are a helpful tool both during training and on race day The first running pace chart breaks down each mile split during the 5k, so you know the splits you’ll need to run in order to hit your goal. On the women’s side, Austrian marathon record holder Andrea Mayr has the fastest time up Empire State, an 11:23 she ran in 2006. Download the mile pace chart for free Or click here to learn more.
Sadly, in 2006, the talented runner suffered a major cycling accident that left him paralyzed from the neck down. The Freshworks Chennai Marathon 2023 powered by Chennai Runners, will comprise of four events including a Full Marathon (42.195 Km) - the flagship race of. Participants start at the base of the iconic tower in Manhattan and race up 1,576 steps to the top, covering approximately one-fifth of a vertical mile.Īustralia’s Paul Crake holds the men’s record for the fastest run up the building-in 2003, he climbed it in 9 minutes and 33 seconds, becoming the only runner who’s ever broken 10 minutes in the event. The Empire State Buil ding Run-Up, held every year in May, is one of the most famous and competitive of the tower races held around the country (other races take place at Chicago’s Willis/Sears Tower and the Space Needle in Seattle, Washington). Now imagine you have to run up all 86 floors of the Empire State Building as fast as you can, and suddenly that stadium doesn’t seem so bad. Remember when your coach asked you to run stadium steps at track practice? They certainly seemed endless.
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